Take one scoop daily, ideally 30 minutes prior to sleep. If you are more Hulk than human, you may benefit from taking 2 scoops daily. No need to load, no need to cycle.
Warning: Food supplements should not be used as a substitute for a varied, balanced diet. Not recommended for use by anyone under 18 years of age. Let the gains begin. Consult your doctor prior to use if you are taking any medication or suffer from any pre-existing medical conditions. Do not exceed the recommended daily intake.