Gorillalpha 100% Pure Micronised Creatine Monohydrate Powder is formulated with ultra-small particle size (200 mesh grade) It absorbs quickly into the body and nourishes the muscles tissues. Creatine is a widely popular performance supplement used to increase muscle mass, strength and exercise performance. Gorillalpha - Creatine Monohydrate is flavourless and can be mixed with your favourite Gorillalpha products.